Only direct experience will be convincing and an answer to our questions. Everything I say and express is based on my own experience and I encourage you to question everything you heard and everything I say. Dare to find out what is true for you, your own truth! You are the final authority for what is real and true! It is all about YOU and not what other persons think or say. Reality is what we are and no one can convey or give you your own experience. Everything is right here, nothing is missing and you are exactly where you are supposed to be.
To meditate is a way of calming down and to let everything go slow. Have you seen how a thought is born, stays for a while, and then finally disappears. Can you sense how your feelings come and go? Are you aware of that you are watching all this that is happening? Is there someone or something that experiences all change? You become aware of everything that is happening in a new way. Your perspective is changed and you experience a calm and restful distance. Things happen but you remain silent.